• Diabetes (helps rejuvenate the pancreas)
• Activates liver, pancreas, spleen, kidney, and abdominal organs
• Regular exercise prevents heart disease (increases blood flow to the heart)
• Stretch suitable for posterior body (especially calf muscle and spine)
• Calm down and reduce stress

• Trains muscles by the pelvis and pelvic plate muscle
• Posture improvement, shape up effect around the stomach
• Good for menstrual pain, gynecological problems, and constipation
• Strengthen/stretches the ankles, hips, back & shoulders
• Helps expel what should be discharged from the body. Stimulates the digestive tract and raising metabolism. Effective when you eat too much or drink too much.

• Hamstring, the back of the thighs, the greater ankle, and back stretch
• Helps with stiff shoulders, back pain, and posture improvement
• Metabolic UP / Detox Constipation
• In this reversed posture, blood is collected in the head, the brain is activated, blood circulation is promoted, and detox stress is eliminated
• Builds tone and digestive juices are secreted

• Stretch the back of your hamstring, buttocks, greater gluteal muscles, wrists, arms, shoulders, back, sides, and hips using gravity to pull on your back
• The internal organs are in good condition, the secretion of digestive juice is promoted, the liver and spleen are activated, and it is very effective for people with stomach upset and gastrointestinal disorders
• Suitable for lack of energy or when you want to refresh your head

Furthermore, because it is a reverse pose, it improves the blood flow of the head and neck, and is refreshing. When oxygen is sent to the brain, the mind calms down, and the urge to eat something that fills the head fades away. Therefore, it is famous for controlling appetite “yoga to suppress appetite”.

• Develop muscles in both legs to improve balance
• Pelvic distortion adjustment, posture improvement
• Tightening the second arm
• Spine, nervous system, and strengthening
• Improves concentration and calms the balance between mind and body

• Increased blood and lymph flow makes you feel less fatigued. It has a detox effect.
• Makes you more flexible, stable, and strengthens your muscles from your thighs all the way to the back of your neck.
• This pose opens your whole body. Various parts are stretched and you’ll be able to hold poses longer.
• A good pose for women’s health

• A comfortable pose that opens the hip joint and stretches the entire body, including the legs and back.
• Strengthens the trunk and corrects distortion of the pelvis
• Loosens the hip joint to promote lymph flow
• This pose stimulates the hip joint more than expected. It may not be possible to do at first. Stop where you feel comfortable and practice little by little.

• Relaxes the muscles around the ribs and deepens breathing.
• Enhances hip joint flexibility and outer rotation.
• Relieves stiff shoulders and back pain.
• Stretches the spine, spinal cord, shoulders, buttocks, hamstring stretch liver and kidney. This improves digestive function and activates the abdominal tissues.
• A very comfortable pose that restores the original degree of freedom by adding a complex stretch to the spine.

• Tliopsoas strengthening (hip flexion)
• Gluteus maximus stretch
• Increased flexibility of the anterior thigh (quadriceps)
• Increased flexibility of opening the shoulder joint and improved stiff shoulders
• Relief of back pain
• Keeps the spine healthy and flexible. It also stimulates and strengthens the ribs and muscles around the back which improves your posture and breathing
• Massage the abdomen to help activate and excrete the digestive system
• Increased flexibility of hip external rotation, increased flexibility of knee joints and ankles Deepen Lotus Pose (cross leg)

• Good for the sciatic nerve
• Very useful for diabetes
• Loosen back and shoulder stiffness
• Activates abdominal organs
• Reduces ankle, knee, waist and shoulder stiffness

• Strengthens the spine and tightens the back muscles
• Tightens the buttocks
• Prevents low back pain and strengthens the brachial muscles
• Opens your back, chest, lungs, shoulders, spine and abdomen. Increases vitality, stimulates & activates the abdominal organs, and reduces stress
• Fatigue recovery and relaxation

• Acts on the pancreas, spleen, and liver, making the abdomen extremely strong and activated
• Strengthen stomach and waist muscles, tightens the butt
• Strengthen the back of the body, neck, cervical spine, shoulders, chest, back of arms, abdomen, buttocks, lumbar vertebrae, thighs, trunk, and spine to increase flexibility and improve posture
• Relieves sciatica and menstrual disorders

• Spine, waist, hip and lower abdomen strengthening
• Effectively stretch the hamstring muscles
• Eliminates Achilles tendon, calf, thigh, hip joint stiffness
• Effective in increasing blood flow around the pelvis
• Prepares you for Utthita Hasta Padangusthasana (standing balance pose)

• The pressure from this pose helps relieve gas in the internal organs and eliminate constipation
• Stimulates and activates the internal organs by compressing the body
• Lumbar stretched, mild back pain and fatigue recovery
• Strengthens the neck muscles, abdominal muscles, and shapes up the stomach
• Correction of the pelvis and spine