a prone backbend with the pelvis on the floor, chest lifted, and arms supporting the upper body

Bhujangasana

Skill Level
Beginner

Cobra Pose

  • Keeps the abdomen very strong and healthy
  • Strengthens the entire spine and increases flexibility
  • Eliminates sciatica, lower back, neck and breathing problems
  • Acts on the pancreas, spleen and liver
  • Hip-up with muscle strengthening of the buttocks

コブラのポーズ

  • 腹部を非常に強く元気に保ちます
  • 脊椎全体を強化し、柔軟性を高めます
  • 坐骨神経痛、腰、首、呼吸の問題を解消
  • 膵臓、脾臓、肝臓に作用します
  • お尻の筋肉強化によるヒップアップ