a standing forward fold with feet staggered front to back, torso folding over the front leg, hands held behind the back in reverse prayer or resting on the floor beside the front foot

Parsvottaanasana

Skill Level
Intermediate

Intense side stretch

  • Removes muscle stiffness in the legs, buttocks, hips and hamstring. It also helps with leg tightening, strengthening and flexibility
  • The internal organs are contracted, activated, and the condition is adjusted
  • Improves stiff shoulders, stoops, and posture
  • When the pose is done correctly, the shoulders are pulled back enough to facilitate deep breathing
  • Blood circulation from heart to head

強い側面ストレッチ

  • 足と尻の筋肉のこりを取り除き、股関節、ハムストリング、脚の引締め強化柔軟にする
  • 内臓を収縮させ活性化し調子が整う
  • 肩こり、猫背、姿勢の改善
  • 正しいポーズでは肩が十分に後へ引き上げられるので深い呼吸が容易になる
  • 心臓から頭へ血液の循環