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Tryangamukhaikapada Pascimottanasana
Skill Level
Intermediate
Intense Three-Limb Stretch
- Strengthens and corrects muscles in the abdomen, waist, and legs
- Activates abdominal organs; improves digestive and gastrointestinal disorders
- Stretches the front side of the thigh (quadriceps), hamstrings, greater gluteus, hip internal rotation
- Iliopsoas muscle strengthening (also called 'deep abdominal muscles') plays a very important role in exercise
- Strengthens back muscles and spinal cord
三肢強度伸びのポーズ
- 腹部、腰、脚の筋肉強化し矯正する
- 腹部臓器を活性化し、消化器疾患や胃腸障害を改善
- 太ももの前側(大腿四頭筋)、ハムストリング、大臀筋、股関節内旋のストレッチ
- 腸腰筋強化(「深腹筋」とも呼ばれ、運動に非常に重要な働きをしている)
- 背中の筋肉と脊髄を強化