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Sit

Icon for parivrtta paschimottanasana

Parivrtta Paschimottanasana

Icon for agnistambhasana

Agnistambhasana

Head-to-Knee Forward Bend Pose icon

A seated pose with legs spread wide apart, torso folding forward toward the floor between the legs

Upavistakonasana

a kneeling pose with one leg extended to the side, torso bending sideways over the extended leg, one arm sliding down the leg and the other sweeping overhead

a seated pose with the soles of the feet pressed together, knees dropped open to the sides, and spine tall

An icon of the ardha-matsyendrasana pose

Ardha Matsyendrasana

a kneeling pose with one leg extended straight forward, hips sinking back over the bent rear knee, and the torso folding toward the extended leg

Ardha Hanumanasana

A seated forward bend with one leg bound in lotus position, torso folding forward over the extended leg

Ardha Baddha Padma Pada Pascimottanasana

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