a seated pose with the soles of the feet pressed together, knees dropped open to the sides, and spine tall

Baddhakonasana

Skill Level
Beginner

Bound Angle Pose

  • Improvement of sciatica
  • Helps with menstrual pain, irregular menstruation, and constipation.
  • Hip and lower abdomen tightening effect
  • Relieves stiffness in the ankles, knee, and back pain
  • Prevention of varicose veins
  • Opens the hip joint and strongly stretches the adductor muscle of the inner thigh
  • Hamstrings, iliopsoas stretch
  • Correct the pelvis

束ねた角のポーズ

  • 坐骨神経痛の改善
  • 生理痛、生理不順、便秘改善
  • ヒップ・下腹の引き締め効果
  • 足首のこわばりを和らげ膝と腰痛の緩和
  • 静脈瘤(じょうみゃくりゅう)の予防
  • 股関節をひらき、内ももの内転筋を強く伸ばす
  • ハムストリングス、腸腰筋のストレッチ
  • 骨盤を矯正する