A standing lunge with the front knee deeply bent, torso extended sideways over the front leg, one hand lowered toward the floor and the opposite arm extended overhead, creating one long diagonal line from back foot to fingertips.

Utthita Parsvakonasana

Skill Level
Beginner

Extended Side Angle Pose

  • Improves overall stability
  • Flexibility of ankles, knees, hips and shoulders
  • Strengthens legs, waist and back muscles
  • Activates abdominal organs
  • Releases stiffness in thighs and neck

伸ばした脇角のポーズ

  • 全体的な安定性向上
  • 足首、膝、腰、肩の柔軟性
  • 脚、腰、背中の筋肉を強化
  • 腹部臓器を活性化
  • 太モモ、首のコリをほぐす