a seated twist with one leg extended, torso rotating toward the bent knee, one arm pressing past the knee for deeper spinal rotation

Vakrasana

Skill Level
Intermediate

Half Spinal Twist Pose

  • Helps with sciatica
  • Very useful against diabetes
  • Activates the abdominal organs
  • Reduces ankle, knee, waist and shoulder stiffness
  • Improves shoulder and back stiffness

半ひねりのポーズ

  • 坐骨神経痛
  • 糖尿病に非常に役立ちます
  • 腹部の臓器を活性化します
  • 足首、膝、腰、肩の硬直を軽減
  • 肩、背中のコリ改善