a standing balance pose with one leg wrapped around the other at the thigh and calf, body in a slight squat, arms crossed at the elbows with forearms entwined and palms pressing together

Garudasana

Skill Level
Intermediate

Eagle Pose

  • Loosens shoulder blades and helps with stiff shoulders
  • Straightens left and right distortion
  • Strengthens limbs, joint strengthening
  • Tightens the upper arm, buttocks, and legs
  • Strengthens the ankle

鷲のポーズ

  • 肩甲骨をほぐし、肩こりを治す
  • 左右の歪み整える
  • 手足の筋力、関節強化
  • 二の腕、お尻、脚を引き締める
  • 足首の力を強める