a kneeling pose with one leg extended to the side, torso bending sideways over the extended leg, one arm sliding down the leg and the other sweeping overhead

Parighasana

Skill Level
Intermediate

Gate Pose

  • Your sides don’t get stretched very much all day. This poses increases spine flexibility and the muscles around the abdomen by moving left and right sides of your body.
  • Promotes blood flow in the waist, shoulders, and pelvis
  • Improves your left/right balance

門のポーズ

  • 普段あまりない左右の体側を伸ばして動かす背骨の 動きの為、背骨の柔軟性、内蔵、お腹周りの筋肉ウエストの引き締め
  • 腰、肩、骨盤の血流を促す
  • 左右バランス