Modules

This month’s yoga module features poses that open the body from the ground up. It includes standing poses, lunges, twists, and a backbend. The class is suitable for all levels.

In this month's module, we are focusing on hip opening and core stability through poses like Trikonasana, Pigeon, and Sage Twist. The class emphasizes pelvic alignment, digestive health, and building strength in the legs and back. It also will improve flexibility in areas that rarely get stretched in daily movement. These poses work to relieve tension, increase metabolism, and create better stability throughout your lower body and spine.