a standing balance pose with one leg lifted and foot resting on the inner thigh of the standing leg, arms raised overhead or in prayer position at the chest

Vrksasana

Skill Level
Beginner

Tree Pose

  • Develops muscles in both legs to improve balance
  • Pelvic distortion adjustment, posture improvement
  • Tightening the second arm
  • Strengthens spine and nervous system
  • Improves concentration and calms the balance between mind and body
  • 両足の筋肉を整えて平衡感覚を発達させる
  • 骨盤の歪み調整、姿勢の改善
  • 二の腕の引き締め
  • 背骨と神経系を強化
  • 集中力が向上し、心と体のバランスが落ち着きます