A prone backbend with hands holding the ankles, chest and thighs lifted off the floor

Dhanurasana

Skill Level

Intermediate

Bow Pose

Strengthen abdominal organs
Eliminate indigestion and constipation
Activate circulation of the head through the pelvic region
Improve shoulder flexibility and strengthen knee and back
Effective for the respiratory system

弓のポーズ

腹部臓器を強化する
消化不良、便秘を解消
骨盤領域、頭部の循環活性化
肩の柔軟性を向上させ膝と背中強化
呼吸器系に効果