A wide-legged standing squat with feet turned out 45 degrees, knees bent deeply over toes, arms raised with elbows bent at shoulder height and palms facing inward

Utkata Konasana

Skill Level
Beginner

Goddess Pose

  • It has the effect of training the iliopsoas muscle between the internal organs and the spine which improves your posture.
  • Stretches the hips, buttocks and chest.
  • Tightens and strengthens the core muscles.
  • Heats the body and promotes circulation.
  • Strengthens shoulders, arms, upper back, pelvis, buttocks, quads, inner thighs, and calves.

女神のポーズ

  • 内臓と脊椎間にある腸腰筋を鍛える効果があり姿勢の改善が期待できる
  • 腰、鼠蹊部、胸を伸ばす
  • コアの筋肉を引き締め、強化
  • 体を加熱し、循環を促進
  • 肩、腕、背中上部、骨盤, お尻、大腿四頭筋、太ももの内側、ふくらはぎを強化