a standing balance pose with one leg extended behind and arms stretched back alongside the body

Vimanasana

Skill Level
Advanced
Intermediate

Airplane Pose

  • Improves leg strength and flexibility of the back muscles and spine
  • Improves flexibility of pelvic muscles
  • Activates the nervous system
  • Strengthens the ankle joints
  • Improves balance and concentration

飛行機のポーズ

  • 脚の筋力と背中の筋肉
  • 脊椎の柔軟性を向上
  • 骨盤の筋肉の柔軟性を改善
  • 神経系を活性化
  • 足首関節を強化
  • バランスと集中力を向上