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Sit

a kneeling backbend with one leg extended behind and the torso arched back, reaching for the raised foot
Kapotasana
a seated asana with stacked knees, spine tall, and arms interlaced behind the back for shoulder opening
Gomukhasana
a seated pose with one leg folded back and the other extended straight up, held at the foot with both hands, spine upright
Krauncasana
a seated forward fold with legs bent wide to the sides, torso lowered between the knees and arms threaded beneath the shins, back rounded like a tortoise pulling into its shell
Kurmasana
A seated squat with feet together and back rounded, training the pelvic floor and improving posture
Malasana
a seated forward fold with one leg extended and torso folded forward with hands binding
Maricyasana A
A seated spinal twist with one knee bent into half lotus, the other leg squatted, and the torso rotated with arms bound behind the back
Maricyasana B
A seated balance pose with legs and torso lifted to form a V-shape, arms extended forward, balancing on the sit bones
Navasana
a seated cross-legged pose with each foot resting on the opposite thigh, spine tall and hands resting on the knees
Padmasana
a seated pose with one leg extended and the other bent, torso rotating and side-bending over the extended leg, top arm reaching overhead toward the foot
Parivritta Janu Sirsasana

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    • Modules
  • Poses
    • Lay
      • Ananda Balasana
      • Bananasana
      • Bhujangasana
      • Makara Adho Mukha Svanasana
      • Matsyasana
      • Pavana Muktasana
      • Salabhasana
      • Dhanurasana
      • Salamba Bhujangasana
      • Setubandhasana
      • Supta Padangusthasana
      • Vasisthasana
      • Salamba Sarvangasana
    • Sit
      • Agnistambhasana
      • Janu Sirsasana
      • Ardha Baddha Padma Pada Pascimottanasana
      • Parighasana
      • Ardha Hanumanasana
      • Ardha Matsyendrasana
      • Baddhakonasana
      • Bharadvajasana
      • Eka Pada Rajakapotasana
      • Gomukhasana
      • Halasana
      • Krauncasana
      • Kurmasana
      • Upavistakonasana
      • Malasana
      • Maricyasana A
      • Maricyasana B
      • Navasana
      • Padmasana
      • Parivritta Janu Sirsasana
      • Pascimottanasana
      • Sasankasana
      • Tryangamukhaikapada Pascimottanasana
      • Ubhaya Padangusthasana
      • Ustrasana
      • Utthan Pristhasana
      • Vakrasana
      • 百会のツボ/Acupoint
    • Stand
      • Garudasana
      • Adhomukha Shvanasana
      • Anjaneyasana
      • Vrksasana
      • Viparita Virabhadrasana
      • Vimanasana
      • Virabhadrasana III
      • Parsva Candrasana
      • Parsvottaanasana
      • Parivritha Utkatasana
      • Prasarita Padottanasana ABCD
      • Utthita Hasta Padangusthasana
      • Utkata Konasana
      • Ardha Candrasana
      • Utkatasana
      • Utthita Parsvakonasana
      • Utthita Trikonasana
      • Veerabhadrasana I
      • Veerabhadrasana II
      • Natarajasana
      • Parivritha Trikonasana
      • Padangusthasana
      • Padahastasana
  • Contact