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Sit

A person in seated forward bend (Pascimottanasana), seated with legs extended, folding torso forward over the legs
Pascimottanasana
Rabbit Pose icon
Sasankasana
a seated forward bend with one leg folded back beside the hip and the other leg extended straight ahead, torso folding forward over the extended leg
Tryangamukhaikapada Pascimottanasana
Both Big Toe Pose icon
Ubhaya Padangusthasana
A kneeling backbend with hips pressed forward, spine arching back, and hands reaching to hold the heels
Ustrasana
Lizard Pose icon
Utthan Pristhasana
a seated twist with one leg extended, torso rotating toward the bent knee, one arm pressing past the knee for deeper spinal rotation
Vakrasana
Illustration of the Hyakue acupoint, located on the crown of the head
百会のツボ/Acupoint

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    • Modules
  • Poses
    • Lay
      • Ananda Balasana
      • Bananasana
      • Bhujangasana
      • Makara Adho Mukha Svanasana
      • Matsyasana
      • Pavana Muktasana
      • Salabhasana
      • Dhanurasana
      • Salamba Bhujangasana
      • Setubandhasana
      • Supta Padangusthasana
      • Vasisthasana
      • Salamba Sarvangasana
    • Sit
      • Agnistambhasana
      • Janu Sirsasana
      • Ardha Baddha Padma Pada Pascimottanasana
      • Parighasana
      • Ardha Hanumanasana
      • Ardha Matsyendrasana
      • Baddhakonasana
      • Bharadvajasana
      • Eka Pada Rajakapotasana
      • Gomukhasana
      • Halasana
      • Krauncasana
      • Kurmasana
      • Upavistakonasana
      • Malasana
      • Maricyasana A
      • Maricyasana B
      • Navasana
      • Padmasana
      • Parivritta Janu Sirsasana
      • Pascimottanasana
      • Sasankasana
      • Tryangamukhaikapada Pascimottanasana
      • Ubhaya Padangusthasana
      • Ustrasana
      • Utthan Pristhasana
      • Vakrasana
      • 百会のツボ/Acupoint
    • Stand
      • Garudasana
      • Adhomukha Shvanasana
      • Anjaneyasana
      • Vrksasana
      • Viparita Virabhadrasana
      • Vimanasana
      • Virabhadrasana III
      • Parsva Candrasana
      • Parsvottaanasana
      • Parivritha Utkatasana
      • Prasarita Padottanasana ABCD
      • Utthita Hasta Padangusthasana
      • Utkata Konasana
      • Ardha Candrasana
      • Utkatasana
      • Utthita Parsvakonasana
      • Utthita Trikonasana
      • Veerabhadrasana I
      • Veerabhadrasana II
      • Natarajasana
      • Parivritha Trikonasana
      • Padangusthasana
      • Padahastasana
  • Contact