• Pelvic correction, pelvic plate muscle, rectus abdominis muscle strengthening
• Make your hips, knees and ankles flexible
• Open hips, stretch back, tighten and strengthen leg muscles
• Strong effect on hamstrings
• Improvement of stiff shoulders

Strong stretching of the hamstrings of the supporting leg relieves fatigue and improves body distortion. The central axis of the body is aligned and a stable axis is created.

• Strengthens the hamstrings
• Aligns the pelvis
• Improves balance
• Hip flexibility
• Increases concentration
• Improves flexibility
• Improves muscle strength
• Improves constipation
• Slims the waist
• Strengthens the entire leg
• Improves internal organ function

• Diabetes (helps rejuvenate the pancreas)
• Activates liver, pancreas, spleen, kidney, and abdominal organs
• Regular exercise prevents heart disease (increases blood flow to the heart)
• Stretch suitable for posterior body (especially calf muscle and spine)
• Calm down and reduce stress

• Adjusts your left and right balance
• Flexibility around shoulders and increased range of motion, tightening of second arm
• Helps lower back pain, stiff shoulders, sciatica
• Increase the flexibility of the hip joint and the outside of the thigh
• Useful for pelvic adjustment by stretching around the pelvis

• Relieves mild shoulder stiffness and pelvic anteversion
• Opens the chest
• Various effects such as strengthening back muscles, adjusts the spine, better posture, and improves stoop
• Relieves back pain
• Promotes blood circulation
• Increases the flexibility of the waist and restores the elasticity of the spine.

What is a warped waist?

When you stand upright, your pelvis tilts forward, and to cover it, your hips also stick out, with the area just above your hips curving back. The cause is lack of muscle strength. Among the inner muscles, if the biceps femoris that connects the thighs and pelvis is weak, the pelvis cannot firmly support the weight of the upper body, resulting in distortion and back pain.

• Pressing the top of the head against the floor directly stimulates Hyakuei acupoints, leading to good quality sleep if done before going to bed
• In a reversed posture, blood collects in the head and activates brain detox
• Tummy and back tightening effect
• Helps relieve headaches
• Thoughts and facial expressions are refreshed by eliminating eyestrain, neck pain, and stiff shoulders

“Hyakue” called the energy point on the top of the head. The part where many “ki” (blood) meet. A universal acupuncture point that stimulates all body symptoms.

• Fatigue
• Head feeling, tired eyes
• Rough skin, dull face
• Hair loss
• Stress, insomnia, etc.

Suppresses the excitement of high nerves acting on autonomic nerve disturbances. Switching on these parasympathetic nerves can provide a relaxing effect.