Poses coming soon.
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Utkata Konasana
Goddess Pose
Skill Level
Intermediate
- It has the effect of training the iliopsoas muscle between the internal organs and the spine which improves your posture
- Stretch your hips, buttocks and chest.
- Tighten and strengthen the core muscles.
- Heats the body and promotes circulation.
- Strengthen shoulders, arms, upper back, pelvis, buttocks, quads, thigh inside, and calf
- 内臓と脊椎間にある腸腰筋を鍛える効果があり姿勢の改善が期待できる
- 腰、鼠蹊部、胸を伸ばす
- コアの筋肉を引き締め、強化
- 体を加熱し、循環を促進
- 肩、腕、背中上部、骨盤, お尻、大腿四頭筋、太ももの内側、ふくらはぎを強化
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Prasarita Padottanasana ABCD
Wide Legged Forward Bend
Skill Level
Intermediate
- The muscles inside and outside the legs and the soles of the feet are stretched so that they can be used well
- Improved blood circulation to the upper body and head
- Increased digestion
- People who can't do Sirsasana (headstand) should start with this pose.
- Effective in reducing weight
- 脚の内外側の筋肉、足の裏が伸ばされ上手く使える ようになる
- 上体、頭部への血行が良くなる
- 消化機能が増進
- 頭スッキリSirsasana(ヘットスタンド)が出来ない人はこのポーズから始めるのが良い
- 体重を減らす効果あり
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Vimanasana
Airplane Pose
Skill Level
Advanced
Intermediate
- Improves leg strength and flexibility of the back muscles and spine
- Improves flexibility of pelvic muscles
- Activates the nervous system
- Strengthens the ankle joints
- Improves balance and concentration
- 背中の筋肉と脊椎の脚の強度と柔軟性を向上
- 骨盤の筋肉の柔軟性を改善
- 神経系を活性化
- 足首関節を強化
- バランスと集中力を向上
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Maricyasana A
Marichi Pose A
Skill Level
Beginner
- It has a strong effect on the waist’s flexibility and straightness.
- Strong action on abdominal organs and spinal cord
- Stretches the front side of the thigh (quadriceps), hamstrings, and greater gluteal muscle (back of the thigh, buttocks)
- Iliopsoas muscle strengthening (hip flexion)
- Improves shoulder joint flexibility and shoulder stiffness
- 腰に強い効果があり柔軟にし矯正します
- 腹部臓器と脊髄に強い作用
- 太もも前側(大腿四頭筋)、ハムストリングス・大臀筋(太もも裏・お尻)のストレッチ
- 腸腰筋強化(股関節屈曲)
- 肩関節の柔軟性UP、肩こりの改善
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Parivritta Janu Sirsasana
Revolved Head To Knee Pose
Skill Level
Advanced
Intermediate
- Relaxes the muscles around the ribs and deepens breathing.
- Enhances hip joint flexibility and outer rotation.
- Relieves stiff shoulders and back pain.
- Stretches the spine, spinal cord, shoulders, buttocks, hamstring stretch liver and kidney. This improves digestive function and activates the abdominal tissues.
- A very comfortable pose that restores the original degree of freedom by adding a complex stretch to the spine.
- 肋骨周りの筋肉を緩め呼吸を深める
- 股関節を外回しする柔軟性強化
- 肩こり腰痛の緩和
- 背骨、脊髄、肩、お尻、ハムストリングスのストレッチ肝臓や腎臓など腹部組織の活性化・消化機能の改善
- 固まった現代人の背骨に複雑なストレッチを加えて、本来の自由度を取り戻させてくれる、とても気持ち良いポーズ
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Kapotasana
Pigeon pose
Skill Level
Advanced
Intermediate
- One of the best hip opening asanas. Increases lumbar flexibility
- Stretch the glutes
- Increases hamstring flexibility
- Improve back pain
- 股関節を開くのにとても良いポーズの一つ腰部の柔軟性を高める
- 大臀筋を伸ばす
- ハムストリングの柔軟性を強化
- 背中の痛みを改善する