Poses coming soon.
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Vrksasana
Tree Pose
Skill Level
Beginner
- Develop muscles in both legs to improve balance
- Pelvic distortion adjustment, posture improvement
- Tightening the second arm
- Spine, nervous system, and strengthening
- Improves concentration and calms the balance between mind and body
- 両足の筋肉を整えて平衡感覚を発達させる
- 骨盤の歪み調整、姿勢の改善
- 二の腕の引き締め
- 背骨、神経系と強化
- 集中力が向上し、心と体のバランスが落ち着きます
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Trikonasana
Triangle Pose
Skill Level
Intermediate
- Stretches the side muscles that are rarely stretched in daily life, so the right and left balance distortion is adjusted.
- Strengthen the back, spine, spinal cord, shoulders, legs, calves and muscles
- Stimulate the internal organs to eliminate constipation
- Reinforced “abdominal oblique muscles” around the flank
- Increase metabolism, improves fatigue
- 日常生活で伸ばす機会の少ない側面の筋肉をストレッチするので、左右のバランス歪みを整える
- 背中、背骨、脊髄、肩、脚、ふくらはぎの筋肉を整え強化
- 内臓を刺激して便秘解消
- 脇腹の周辺にある「腹斜筋群」を強化ウエストラインの引締め
- 代謝UP、疲労改善
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Parivritha Trikonasana
Revolved Triangle Pose
Skill Level
Intermediate
- Strengthen buttocks, thighs, and calf muscles
- Improves spinal and back muscle function by improving spinal circulation
- The twist stimulates and activates the internal and digestive organs.
- Continued practice is effective in tightening around the stomach
- Improve balance and prepare for other twist poses
- 尻、もも、ふくらはぎの筋肉を強め整える
- 脊椎(せきつい)血行が良くなり背骨および背中の筋肉の機能を整える
- ツイストによって、内臓、消化器官に刺激を与え、活性化します
- 継続して練習することでお腹周りの引き締めに効果あり
- バランス感覚向上、他のツイストポーズの準備
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Utkatasana
Chair Pose
Skill Level
Beginner
- Stretches the back to remove stiff shoulders
- Effective in correcting mild foot distortion
- Lifts the diaphragm and the chest is widened which develops the pectoral muscle.
- Stabilizes and strengthens the trunk, entire leg, and waist
- Helps regain a sense of stability in the waist. Sends heat to sooth and warm the nerve flow (the back has one of the autonomic nerves, the para-switching nerve, that turns on the relaxation switch)
- 肩のこりを取り背中のストレッチ
- 軽度の足の歪みの矯正に効果
- 横隔膜が引き上げられ、胸が十分広げられるので胸筋も発達する
- 体幹部、脚全体、腰を安定させ強化する
- 腰に安定感を取り戻し、熱を送って神経の流れをスムーズにし温める(腰には自律神経のひとつ、リラックスのスイッチをオンにする副交換神経が流れている)
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Parivritha Utkatasana
Revolved Chair Pose
Skill Level
Intermediate
- Tightens the shin, inner thigh, and calf muscles
- Creates waist constriction
- Tightens the spine and lower back by adjusting the distortion of the entire body
- By twisting the body, the internal organs are stimulated. The blood flow is lightly compressed in the internal organs and when the twist is restored it flows out all at once. The blood flow improves and the internal organs are worked.
- スネ、内モモ、ふくらはぎの引き締め
- ウエストを引き締めくびれを作る
- 背骨、腰を柔軟にし体全体のゆがみを調整し引き締める
- 体を捻ることで内臓が刺激され、捻りを戻す際に軽 く圧迫されていた内臓の血流が一気に流れるので、 血流が良くなり、内臓の働きが良くなる。
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Navasana
Full Boat Pose
Skill Level
Intermediate
- Reduces excess waist and abdominal fat
- Strengthens the pelvic area
- Strengthens the spine, neck and legs
- Strengthens the trunk and develops a sense of balance
- Uses inner muscles and has a whole body tightening effect
- 余分なウエストと腹部の脂肪を減らします
- 骨盤領域を強化する
- 脊椎、首、脚を強化する
- 体幹強化しバランス感覚を養う
- インナーマッスルを使い、全身の引き締めに効果あり
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Kurmasana
Tortoise Pose
Skill Level
Intermediate
- Calming and relaxing after a busy day
- Releases stress and refreshes
- Improves pelvis and hip strain, improves flexibility, prevents and relieves back pain because you can stretch your waist that is shrinking and stiff
- Smooths blood circulation to the abdomen, lower back, and back. Also prevents swelling, constipation, improves coldness, and relieves menstrual pain.
- Trains your pelvic plate muscles
- When you want to get a deep sleep in a relaxed state, breathe deeply before going to bed to improve sleep quality. Even works on nights when you can't sleep
- 忙しかった1日の後などに心を落ち着かせリラックスさせる効果
- ストレスリリース、リフレッシュ効果
- 縮んで凝り固まっている腰をストレッチすることができるので骨盤や股関節の歪みが改善され柔軟性UP、腰痛予防、緩和
- 腹部や腰、背中への血液循環がスムーズになるので、むくみ予防、便秘、冷えの改善、生理痛の緩和になる
- 骨盤底筋を鍛える
- 眠れない夜にも◎リラックスした状態で深い眠りにつきたい時寝る前に深い呼吸をしながらやると睡眠の質が向上する