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Stand

Standing Hand to Big Toe Pose icon

Utthita Hasta Padangusthasana

A wide-legged standing squat with feet turned out 45 degrees, knees bent deeply over toes, arms raised with elbows bent at shoulder height and palms facing inward

Utkata Konasana

wide-legged standing forward fold with hands or head resting toward the floor between the feet

Prasarita Padottanasana ABCD

a standing forward fold with feet staggered front to back, torso folding over the front leg, hands held behind the back in reverse prayer or resting on the floor beside the front foot

Parsvottaanasana

Standing Crescent Moon Pose icon

Parsva Candrasana

Parivritha Utkatasana

a standing twist with feet in a wide stance, torso rotated to place one hand on the floor beside the front foot and the opposite arm reaching straight up toward the ceiling

Parivritha Trikonasana

a standing forward fold with hands holding the big toes, feet grounded, torso bending forward

Padangusthasana

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