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Halasana
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Baddhakonasana
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Ardha Matsyendrasana
Ardha Matsyendrasana
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Ardha Hanumanasana
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Ardha Baddha Padma Pada Pascimottanasana
Ardha Baddha Padma Pada Pascimottanasana
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Viparita Virabhadrasana
Viparita Virabhadrasana
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Poses
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Ananda Balasana
Bananasana
Bhujangasana
Makara Adho Mukha Svanasana
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Salabhasana
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Eka Pada Rajakapotasana
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Maricyasana A
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Navasana
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Parivritta Janu Sirsasana
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Garudasana
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Vimanasana
Veerabhadrasana III
Parsva Candrasana
Parsvottaanasana
Parivritha Utkatasana
Prasarita Padottanasana A, B, C, D
Salamba Sarvangasana
Upavistakonasana
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Utkata Konasana
Ardha Candrasana
Utkatasana
Utthita Parsvakonasana
Utthita Trikonasana
Veerabhadrasana I
Veerabhadrasana II
Natarajasana
Parivritha Trikonasana
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Padahastasana
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