• Your sides don’t get stretched very much all day. This poses increases spine flexibility and the muscles around the abdomen by moving left and right sides of your body.
• Promotes blood flow in the waist, shoulders, and pelvis
• Improves your left/right balance

• Develop muscles in both legs to improve balance
• Pelvic distortion adjustment, posture improvement
• Tightening the second arm
• Spine, nervous system, and strengthening
• Improves concentration and calms the balance between mind and body

• Increased blood and lymph flow makes you feel less fatigued. It has a detox effect.
• Makes you more flexible, stable, and strengthens your muscles from your thighs all the way to the back of your neck.
• This pose opens your whole body. Various parts are stretched and you’ll be able to hold poses longer.
• A good pose for women’s health

• A comfortable pose that opens the hip joint and stretches the entire body, including the legs and back.
• Strengthens the trunk and corrects distortion of the pelvis
• Loosens the hip joint to promote lymph flow
• This pose stimulates the hip joint more than expected. It may not be possible to do at first. Stop where you feel comfortable and practice little by little.

• Hamstring, the back of the thighs, the greater ankle, and back stretch
• Helps with stiff shoulders, back pain, and posture improvement
• Metabolic UP / Detox Constipation
• In this reversed posture, blood is collected in the head, the brain is activated, blood circulation is promoted, and detox stress is eliminated
• Builds tone and digestive juices are secreted

• Stretch the back of your hamstring, buttocks, greater gluteal muscles, wrists, arms, shoulders, back, sides, and hips using gravity to pull on your back
• The internal organs are in good condition, the secretion of digestive juice is promoted, the liver and spleen are activated, and it is very effective for people with stomach upset and gastrointestinal disorders
• Suitable for lack of energy or when you want to refresh your head

Furthermore, because it is a reverse pose, it improves the blood flow of the head and neck, and is refreshing. When oxygen is sent to the brain, the mind calms down, and the urge to eat something that fills the head fades away. Therefore, it is famous for controlling appetite “yoga to suppress appetite”.

• Strengthens the back and abdomen
• Abdominal tissue and heart activation
• Body adjustment
• Improved ankle, knee, waist and shoulder flexibility
• Thigh peach hamstring, back of knees, calf muscles are stretched to soften the hip joint

• Sciatica
• Very useful against diabetes
• Activates the abdominal organs
• Reduces ankle, knee, waist and shoulder stiffness
• Improve shoulder and back stiffness

• Improves shoulder, waist, hip joint, thigh, back, knee, and ankle flexibility
• Increases internal function
• Strengthens the lower abdomen
• Eliminates constipation
• The chest is strongly stretched, effective in eliminating stooping

• Relieves mild shoulder stiffness and pelvic anteversion
• Opens the chest
• Various effects such as strengthening back muscles, adjusts the spine, better posture, and improves stoop
• Relieves back pain
• Promotes blood circulation
• Increases the flexibility of the waist and restores the elasticity of the spine.

What is a warped waist?

When you stand upright, your pelvis tilts forward, and to cover it, your hips also stick out, with the area just above your hips curving back. The cause is lack of muscle strength. Among the inner muscles, if the biceps femoris that connects the thighs and pelvis is weak, the pelvis cannot firmly support the weight of the upper body, resulting in distortion and back pain.

• Trains the area between your ribs and hips where fat tends to accumulate
• Strengthens the muscles around the abdomen in a well-balanced manner while working your flanks
• Improves posture by training your posture-maintaining muscles
• In this plank, the muscles that correct the distortion of the front and back posture are worked. In the side plank, the muscles that correct left and right distortion are worked. Since the abdominal muscles are on the sides as well as the front of the body, it is important to approach them from multiple directions to strengthen and stabilize your core.
• The transversus abdominis muscle, the internal oblique muscle, and the multifidus muscle are worked at the same time to improve stability of the lower back and prevent back pain. The external oblique muscle, gluteus medius muscle, quadratus lumborum, etc.
• Since it uses a lot of muscles called slow muscles which are strong for endurance, it is especially effective for those who feel that their endurance needs improving, their physical strength has decreased, and those who get tired easily.
• To support your trunk with the arms, the muscles around the upper arms and shoulders are also trained and the upper arms are tightened.

• Stretch the side of the body that easily shrinks
• Stretching the side of your body stimulates the meridians of the bile and liver which leads to the detoxification. Bile is the fluid needed to digest fat
• Firmly stretches your body, flanks, ribs, armpits, and especially your waist
• Normally, even if the body side is twisted, it rarely stretched up and down. Effective for preventing back pain, correcting pelvic strain, and improving posture