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Reverse Warrior icon

Viparita Virabhadrasana

Reverse Warrior

Skill Level
Intermediate
  • Strengthen and stretch legs, groin, waist, shoulders, arms, and sides.
  • Improves flexibility of spine, inner thigh, ankle and chest
  • Deep stretch the torso
  • Increases systemic blood flow
  • Regular practice of this pose will strengthen the core and help reduce back pain
  • 脚、脚の付け根、腰、肩、腕、腰の側面を強化し、伸ばす
  • 脊椎、内モモ、足首、胸部の柔軟性を向上
  • 胴体への深いストレッチ
  • 全身の血流を増加
  • このポーズを定期的に練習すると、コアが強化し腰痛の緩和に役立つ