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Halasana
Plough Pose
Skill Level
Intermediate
- All areas of the spine are stretched, neck flexibility is increased, spinal nerves are activated
- Cervical tension is released
- The internal organs are massaged to reduce indigestion, constipation, and the kidneys and bladder are strengthened
- Effective for insomnia
- Improve stiff shoulders, strengthen muscles in the back, shoulders and arms
- 脊椎のすべての領域が引き伸ばされ、首の柔軟性が 向上し、脊椎脊髄神経が活性化
- 子宮頸部の緊張が解放
- 内臓がマッサージされ消化不良、便秘が緩和され腎
- 臓および膀胱が強化される
- 不眠症に効果
- 肩こりの改善背中、肩、腕の筋肉強化