Salamba Sarvangasana

Shoulder Stand

Skill Level

Intermediate

Swelling, stiff shoulders, posture improvement
Metabolism UP, detox, trunk enhancement
Activation of thyroid and digestive system
Improve blood circulation and varicose veins, migraine tension, headache
Calm down, work on the nervous system, work hard on the spinal cord

むくみ、肩こり、姿勢改善
代謝UP、デトックス、体幹強化
甲状腺、消化器系の活性化
血液循環および静脈瘤、片頭痛の緊張、頭痛を改善する
心を落ち着かせ、神経系に働きかけ、脊髄に強い働きをする