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Salamba Bhujangasana
Sphinx Pose
Skill Level
Intermediate
- Strengthens the spine and tightens the back muscles
- Tightens the buttocks
- Prevents low back pain and strengthens the brachial muscles
- Opens your back, chest, lungs, shoulders, spine and abdomen. Increases vitality, stimulates & activates the abdominal organs, and reduces stress
- Fatigue recovery and relaxation
- 背骨、背筋の強化、背中の引き締め
- 臀部の引き締め
- 腰痛予防・改善、上腕筋の強化
- 背中、胸、肺、肩、背すじと腹部を開きます。活力を上げ、腹部臓器を刺激、活性化しストレスを軽減する
- 疲労回復リラックス