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Head-to-Knee Forward Bend Pose icon

Janu Sirsasana

Head-to-Knee Forward Bend Pose

Skill Level
Intermediate
  • Stimulates the liver, kidneys and enhances digestive function
  • Relieves high blood pressure, insomnia, anxiety, fatigue, headache, and menstrual discomfort
  • Ankle, knee, hamstring, buttocks, buttocks, shoulder, and back extension
  • Makes the hip joints flexible
  • Trunk strengthening, sciatica
  • 肝臓、腎臓を刺激し、消化機能を高める
  • 高血圧、不眠症、不安、疲労、頭痛、月経不快感を和らげます
  • 足首、ヒザ、ハムストリング、お尻、臀部、肩、背中を伸ばす
  • 股関節を柔軟にする
  • 体幹強化、坐骨神経痛