Vrksasana

Tree Pose

Skill Level

Beginner

Develop muscles in both legs to improve balance
Pelvic distortion adjustment, posture improvement
Tightening the second arm
Spine, nervous system, and strengthening
Improves concentration and calms the balance between mind and body

両足の筋肉を整えて平衡感覚を発達させる
骨盤の歪み調整、姿勢の改善
二の腕の引き締め
背骨、神経系と強化
集中力が向上し、心と体のバランスが落ち着きます