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Matsyasana
Fish Pose
Skill Level
Intermediate
- Strengthen muscles in the neck, shoulders, chest and upper back for greater flexibility
- The thyroid gland works well
- Increase respiratory function
- Stretch the entire spine
- Resolving insomnia
- 首、肩、胸、背中上部の筋肉を強化し柔軟性を高める
- 甲状腺がうまく機能
- 呼吸機能を高める
- 背骨全体をストレッチする
- 不眠症の解消