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Utthita Parsvakonasana
Extended Side Angle Pose
Skill Level
Intermediate
- Improves overall stability
- Flexibility of ankles, knees, hips and shoulder
- Strengthens legs, waist and back muscles
- Activate abdominal organs
- Releases stiffness in thighs and neck
- 全体的な安定性向上
- 足首、膝、腰、肩の柔軟性
- 脚、腰、背中の筋肉を強化
- 腹部臓器を活性化
- 太モモ、首のコリをほぐす