Garudasana

Eagle Pose

Skill Level

Intermediate

Loosens shoulder blades and helps with stiff shoulders
Straightens left and right distortion
Strengthens limbs, joint strengthening
Tightens the upper arm, buttocks, and legs
Strengthens the ankle

肩甲骨をほぐし、肩こりを治す
左右の歪み整える
手足の筋力、関節強化
二の腕、お尻、脚を引き締める
足首の力を強める