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Tryangamukhaikapada Pascimottanasana
Intense Three-Limb Stretch
Skill Level
Advanced
- Strengthen and corrects muscles in the abdomen, waist, and legs
- Activates abdominal organs, digestive disorders and gastrointestinal disorders
- Stretch of the front side of the thigh (quadriceps), hamstrings, greater gluteus, hip internal rotation
- Intestinal psoas muscle strengthening (also called “deep abdominal muscles” plays a very important role in exercise)
- Strengthen back muscles and spinal cord
- 腹部、腰、脚の筋肉強化し矯正する
- 腹部臓器を活性化し、消化器疾患や胃腸障害
- 太ももの前側(大腿四頭筋)、ハムストリング、大臀筋、股関節内旋のストレッチ
- 腸腰筋強化(「深腹筋」とも呼ばれ運動に非常に重要な働きをしている)
- 背中の筋肉と脊髄を強化