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Parsvottaanasana
Intense side stretch
Skill Level
Intermediate
- Removes muscle stiffness in the legs, buttocks, hips and hamstring. It also helps with leg tightening, strengthening and flexibility
- The internal organs are contracted, activated, and the condition is adjusted
- Improve stiff shoulders, stoops, and posture
- When the pose is done correctly, the shoulders are pulled back enough to facilitate deep breathing
- Blood circulation from heart to head
- 足と尻の筋肉のこりを取り除き 股関節ハムストリ ング、脚の引締め強化柔軟にする
- 内臓を収縮させ活性化し調子が整う
- 肩こり、猫背、姿勢の改善
- 正しいポーズでは 肩が十分に後へ引き上げられるので 深い呼吸が容易になる
- 心臓から頭へ血液の循環