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Pascimottanasana
Seated Forward Bend
Skill Level
Intermediate
- Diabetes (helps rejuvenate the pancreas)
- Activates liver, pancreas, spleen, kidney, and abdominal organs
- Regular exercise prevents heart disease (increases blood flow to the heart)
- Stretch suitable for posterior body (especially calf muscle and spine)
- Calm down and reduce stress
- 糖尿病(膵臓の若返りに役立ちます)
- 肝臓、膵臓、脾臓、腎臓、腹部の臓器を活性化
- 定期的な練習は心臓病を防ぐ(心臓への血流を増加させます)
- 後部身体(特にふくらはぎの筋肉と脊椎)に適したストレッチ
- 心を落ち着かせてストレスを軽減