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Gate Pose icon

Parighasana

Gate Pose

Skill Level
Intermediate
  • Your sides don’t get stretched very much all day. This poses increases spine flexibility and the muscles around the abdomen by moving left and right sides of your body.
  • Promotes blood flow in the waist, shoulders, and pelvis
  • Improves your left/right balance
  • 普段あまりない左右の体側を伸ばして動かす背骨の 動きの為、背骨の柔軟性、内蔵、お腹周りの筋肉ウエストの引き締め
  • 腰、肩、骨盤の歪み血流を促す
  • 左右バランス