Maricyasana B

Marichi Pose B

Skill Level

Intermediate

Tliopsoas strengthening (hip flexion)
Gluteus maximus stretch
Increased flexibility of the anterior thigh (quadriceps)
Increased flexibility of opening the shoulder joint and improved stiff shoulders
Relief of back pain
Keeps the spine healthy and flexible. It also stimulates and strengthens the ribs and muscles around the back which improves your posture and breathing
Massage the abdomen to help activate and excrete the digestive system
Increased flexibility of hip external rotation, increased flexibility of knee joints and ankles Deepen Lotus Pose (cross leg)