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Ardha Baddha Padma Pada Pascimottanasana
Half Bound Lotus Forward Fold
Skill Level
Advanced
- Improves shoulder, waist, hip joint, thigh, back, knee, and ankle flexibility
- Increases internal function
- Strengthens the lower abdomen
- Eliminates constipation
- The chest is strongly stretched, effective in eliminating stooping
- 肩、腰、股関節、もも裏、膝、足首の柔軟性を向上させる
- 内臓機能を高める
- 下腹部を強化
- 便秘を解消
- 胸が強くストレッチされ、猫背の改善に有効