Kurmasana

Tortoise Pose

Skill Level

Intermediate

Calming and relaxing after a busy day
Releases stress and refreshes
Improves pelvis and hip strain, improves flexibility, prevents and relieves back pain because you can stretch your waist that is shrinking and stiff
Smooths blood circulation to the abdomen, lower back, and back. Also prevents swelling, constipation, improves coldness, and relieves menstrual pain.
Trains your pelvic plate muscles
When you want to get a deep sleep in a relaxed state, breathe deeply before going to bed to improve sleep quality. Even works on nights when you can't sleep