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Pavana Muktasana
Wind Relieving Pose
Skill Level
Beginner
- The pressure from this pose helps relieve gas in the internal organs and eliminate constipation
- Stimulates and activates the internal organs by compressing the body
- Lumbar stretched, mild back pain and fatigue recovery
- Strengthens the neck muscles, abdominal muscles, and shapes up the stomach
- Correction of the pelvis and spine
- 内臓を圧迫刺激ガスが溜まったことでの膨満感、便秘解消、整腸効果し活性化する
- 腰部が伸ばされ、軽い腰痛や疲れの回復
- 首の筋肉の強化、腹筋を強化、お腹回りのシェイプアップ
- 骨盤、背骨の矯正