Image file
Bow Pose icon

Dhanurasana

Bow Pose

Skill Level
Intermediate
  • Strengthen abdominal organs
  • Eliminate indigestion and constipation
  • Activating circulation of the head through the pelvic region
  • Improve shoulder flexibility and strengthen knee and back
  • Effective for respiratory system
  • 腹部臓器を強化する
  • 消化不良、便秘を解消
  • 骨盤領域、頭部の循環活性化
  • 肩の柔軟性を向上させ膝と背中強化
  • 呼吸器系に効果