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Half Spinal Twist Pose icon

Vakrasana

Half Spinal Twist Pose

Skill Level
Intermediate
  • Sciatica
  • Very useful against diabetes
  • Activates the abdominal organs
  • Reduces ankle, knee, waist and shoulder stiffness
  • Improve shoulder and back stiffness
  • 坐骨神経痛
  • 糖尿病に非常に役立ちま
  • 腹部の臓器を活性化します
  • 足首、膝、腰、肩の硬直を軽減
  • 肩、背中のコリ改善