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Virabhadrasana II

Warrior II

Skill Level
Beginner
  • Shapes and strengthens your legs & back which improves stability and flexibility
  • Preparation for advanced forward bending poses
  • Relieves stiffness in neck, shoulders, and upper back
  • Increases lung capacity and keeps the internal organs in good condition
  • Strengthens the nervous system and spinal cord
  • 足と背中を整形して強化し、安定性と柔軟性を向上
  • 高度な前屈ポーズの準備
  • 首、肩、背中のこわばりを軽減
  • 肺容量を増加させ、内臓を良好な状態に保つ
  • 神経系と脊髄を強化