Parsva Candrasana

Standing Crescent Moon Pose

Skill Level

Intermediate

Every time you take a deep breath, fresh oxygen is sent inside your body so the space between the ribs expands. Your whole body is activated and dullness is reduced.
Stretches the sides of the body (internal oblique, external oblique) and muscles between the ribs. It feels good because you don't often have a chance to stretch up and down.
Dullness in your legs is reduced since the sides of the entire leg are stretched.
Stiff shoulders and back pain are improved.
Activation of liver function.
Stretches your arms.