Bharadvajasana

Sage Twist

Skill Level

Intermediate

Tones the core and stretches and strengthens the spinal muscles to increase shoulder flexibility
Tightens the waist and stomach, increases the visceral function, and improves digestion
Makes your lower body flexible and relieve tension on the sides of your buttocks
Spine and pelvic strain adjustment, sciatica
Stretches your spine comfortably in a spiral deep twist.

コアの調子を整え脊椎の筋肉を伸ばして強化し、肩の柔軟性を高める
ウエスト、お腹の引き締め内臓機能を高め消化を改善する
下半身を柔軟にし、お尻の側面の緊張をほぐす
背骨、骨盤の歪み調整、坐骨神経痛の緩和
背骨をスパイラル状に深くツイストのできる気持ちよくストレッチするポーズです