Agnistambhasana

Square Pose

Skill Level

Intermediate

External rotation of the hip joint The meridians that mainly pass through the sides of the thighs are stretched to improve flexibility and loosen the discipline of the buttocks.
Strengthening the inner muscle of the abdomen and the pelvic plate muscles
Improvement of X-leg and O-leg If it is X-leg or O-leg, the movement of the hip joint will be restricted, so adjust the direction of the knee to correct it.
Use gravity to move the hip joint powerfully, and pose effectively for adjusting pelvic strain.
Relieve Cold sensitivity and adjust posture