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Upavistakonasana
Wide Angle Seated Forward Bend
Skill Level
Intermediate
- Stretches the hip joints, hamstrings, calves, knees, inner leg, buttocks, abductor, and back.
- Loosens, adds flexibility, and range of motion.
- Abdominal tissue activation, kidney detoxification
- Stretch your back muscles and strengthens your spine
- 股関節、ハムストリング、ふくらはぎ、膝、脚の内側と裏側のストレッチ
- 鼠蹊部(脚の付け根)、内転筋伸ばして緩め柔軟性と可動域の拡大
- 腹部組織の活性化、腎臓の解毒
- 背中の筋肉を伸ばし、背骨を強化