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Ardha Hanumanasana
Half Splits Pose
Skill Level
Intermediate
- Pelvic strain adjustment
- Increases flexibility of the ham strings and calf muscles on the back of the thigh
- Strengthening the inner muscle of the abdomen
- Stretch back muscles
- Eliminates swelling of the legs
- Promote blood circulation
- Sitting for long periods of time in bad posture can cause pelvic distortion, coldness, and swelling. If you continue to work at your desk, you may want to refresh yourself with this pose once in a while.
- 骨盤の歪み調整
- もも裏ハムストリングス、ふくらはぎの筋肉の柔軟性UP
- お腹のインナーマッスルの強化
- 背中の筋肉のストレッチ
- 足のむくみ解消
- 血行促進
- 姿勢の悪い状態で長時間座っていると、骨盤のゆがみや体の冷え、むくみを引き起こします。デスクワークが続いたら、たまにこのポーズでリフレッシュすると良い