Image file
Sasankasana
Rabbit Pose
Skill Level
Intermediate
- Pressing the top of the head against the floor directly stimulates Hyakuei acupoints, leading to good quality sleep if done before going to bed
- In a reversed posture, blood collects in the head and activates brain detox
- Tummy and back tightening effect
- Helps relieve headaches
- Thoughts and facial expressions are refreshed by eliminating eyestrain, neck pain, and stiff shoulders
- 頭頂部を床に押しつけ、直接的に百会(ひゃくえ)ツボを刺激する為、就寝前に行うことで、良質な睡眠につながる
- 逆転の姿勢で血液を頭部に集め、脳を活性化ストレス解消デトックス
- おなかや背中の引き締め効果
- 頭痛の改善
- 眼精疲労や首、肩こりの解消によって、思考や表情がすっきりする