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Ardha Candrasana
Half Moon Pose
Skill Level
Intermediate
- Strengthens the gluteal muscles & lower body, and adjusts the nerves that lead to the leg muscles
- Pelvic distortion
- Activates the nervous system and improves concentration
- Opens the heart and increases the capacity of the respiratory system
- If you can imagine breathing to the end, your fatigue recovery effects will increase
- 殿筋、下半身の引き締め強化し、足の筋肉に通じている神経の調子を整える
- 骨盤の歪み
- 神経系を活性化、集中力を向上させる
- 心臓を開き、呼吸器系の能力を高める
- 末端まで呼吸を届けるイメージできると疲労回復効果が高まる